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BENN-efit Nutrition


BENN-efit Nutrition was founded by Kathy Benn in 2011.  I offer expert nutritional advice and am passionate about inspiring everyone’s inner chef with practical and simple ideas to break any hindering habits and achieve long term results.  


Kathy can assist with a wide variety of nutritional conditions or clinical situations however does have two interest areas - modifying unhelpful eating behaviours related to weight management, eating disorders and pre/post bariatric surgery, as well as increasing sports performance. See more here.   


For your convenience, I operate from a variety of clinics around Brisbane to give you the same individually designed evidence-based nutritional advice.