BENN-efit Nutrition


BENN-efit Nutrition was founded by Kathy Benn in 2011 and later expanded to welcome Ingrid Hope.  As a team we offer expert nutritional advice and are passionate about inspiring everyone’s inner chef with practical and simple ideas to break any hindering habits and achieve long term results.  


Kathy and Ingrid can assist with a wide variety of nutritional conditions or clinical situations.  Kathy has two interest areas - modifying unhelpful eating behaviours related to weight management, eating disorders and pre/post bariatric surgery, as well as sports nutrition.  Ingrid on the other hand specialises in nutrition during and after pregnanacy to ensure both mother and baby are healthy, as well as early childhood.  See more here.   


For your convenience, we operate from a variety of clinics around Brisbane to give you the same individually designed evidence-based nutritional advice.



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